What is it that we want in this world more than anything? We are born with a genetic blueprint that…
Ive been writing and talking about the relationships and conflicts within for awhile, the connect between the conscious and unconscious,…
Smiling: part 4 of your Pre-Speech Routine for fear of public speaking. https://youtu.be/0VHeUzFoMGg Practice Smiling: Pre-Speech Routine for overcoming fear…
Knowing Myself: Once we can accept the responsibility for ourselves and accept that we are on a journey, that we…
Things that are meditative - walking, playing and mindfulness. Put them together and my next section is born. I love…
I love food, let me say that again - I love food. The only thing I love more than food,…
The Importance of Choice: I believe that the natural spirit of human nature is one of joy, truth and beauty…
Unhelpful Rules & Perfectionism: Although many rules are healthy and useful, unhelpful rules are inflexible, rigid, and unreasonable. Rigid rules…
Bo Burnham is a young talent musician, comedian and performer. He is one of my Heros! Warning: Some strong language…
Detachment: Detachment is a great place to begin. Detachment doesn't mean cutting off and it doesn't mean running away. It…
Perfectionistic Thinking: Usually to attend to and interpret things according to what we expect. Perfectionists tend to pay attention to…
Think of a sailor in a boat. A little boat. Imagine this little boat floating in the middle of a…
Personal Responsibility: If something happens which we don't like, more than often as humans we point 'out there'. We point…
Can there be such a thing as perfection? Many people think of perfectionism as something positive. It is often seen…
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It…