Our therapists Michael and Tiffany collectively have decades of experience helping thousands of people to overcome the depression and anxiety they feel, showing people a way towards a better life.

We use a unique and effective combination of compassion focused therapy, human givens, mindfulness based stress relief, the principles of Cognitive Behavioural Therapy (CBT) & highly effective interventions from Positive Psychology.

Our approach is tailor-made to your needs, your story and the specific goals you have. Our flexible approach means a solution can be found for each and every person who walks through our door and sits in the chair.

We are firm believers that people can change and with the correct approach we can all let go of what doesn't serve us anymore to move towards a future where we can be truly happy.

Call us today on 07846543031 to discuss how we can help you to finally regain control over your life and your happiness.