Things that are meditative – walking, playing and mindfulness. Put them together and my next section is born. I love to walk and explore! Most of us walk quickly and with purpose, to work, on our break, to the bank and so on. We rush sometimes because we have to, when we do this, we starve ourselves of the relaxing nature of walking, stretching our legs, breaking our state of mind. When I can I like to stroll, to explore my surroundings with curiosity and a childlike mindlessness. Some of my clients report that there is nowhere in east London to walk to, or no suitable places to mediate. I plan to post some of my favorite walks and places – I like to look up and around and connect, taking it all in.

 Sunday strolling through Shoreditch and beyond – covered the Spitalfield Market, the Bricklane Market (street party) and finished with the Columbia Flower Market. We walked, we played, we did not buy anything….joy!

Walking east london
Walking east London #2

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