In our ongoing quest to understand the nature of the human mind, we must grapple with the seemingly intractable nature of our beliefs. Some of these beliefs are deeply ingrained, shaping our identities and informing our actions in subtle and … Read More
The Efficacy of a Solution-Centric Mindset in the Pursuit of Personal Fulfillment
In the sphere of personal development, countless methodologies and frameworks vie for our attention. However, the Solution-Focused Approach stands out as an intellectually rigorous and practical means of promoting personal growth. As we embark on a journey to uncover the … Read More
Confronting Fear: A Rational Approach
In our journey through life, we often encounter situations that provoke a sense of fear, anxiety, or discomfort. While it is natural to experience these emotions, allowing them to dictate our actions can lead to missed opportunities and hinder personal … Read More
Fear as a Catalyst: Embracing Uncertainty with Action
The human experience is an intricate tapestry of emotions that shape our behavior, decision-making, and personal development. One such emotion, fear, has a profound impact on our lives. By exploring our relationship with fear and employing strategies to confront it, … Read More
The Art of Choice #10
Graduating to Self-Mastery Taking Complete Responsibility for Everything You Attract and Experience – To take a quantum leap forward and move into Self-Mastery, imagine yourself gently rising above the apex of the highly emotional, trauma/drama dysfunctional positions on the triangle. … Read More
Fear of Public Speaking – Overview of your Pre-Speech Routine
Public Speaking – Your Pre-Speech Routine by Michael Carthy How do you set yourself up to do some clear, effective and enjoyable public speaking? What do successful people do to speak naturally and authentically? Practicing is key for great public … Read More
Feel the Fear and do it anyway – right?!
Feel the Fear and do it anyway – that’s what they say! The premise is simple, when we understand that fear is omnipresent and it is more prevalent on unfamiliar ground, then we could decide to jump in the deep … Read More
The Art of Choice #9
The Art of Choice starts to evolve Helpers, people who initially appear to be so caring and self-sacrificing, are often dysfunctional. This is especially true if they are playing the role of Helper in an attempt to feel good about … Read More
The Art of Choice #8
Transcending The Victim-Helper-Offender Triangle aka The Drama Triangle Understanding the game is the foundation of the Art of Choice. The Victim-Helper-Offender Triangle is a psychological model for explaining specific co-dependent, destructive inter-action patterns, which negatively impact our lives. Each position … Read More
Fear of Public Speaking – Power Posture
Power Posture: part 2 of your Pre-Speech Routine for fear of public speaking. How you use your body in what can be termed a pressure situation could make the difference between Assertive/Confident or Shut down/Out of Control. Baring in mind … Read More
Fight or Flight response – friend or foe?
http://youtu.be/fDVE2sZVKaY This omnipresent emotional response is universally shared by everyone in one way or another. You can learn how to harness this useful resource by simply using your imagination in a more meaningful way. Listen and follow the principles of … Read More
Fear of Public Speaking – Breathing
Breathing: part 1 of your Pre-Speech Routine for fear of public speaking. Are you controlled by your breath or are you controlling your breathing? We can consciously and mindfully breath, we can be present when we breath – this allows … Read More
Fear of Public Speaking – Power Voice
Power Voice: part 3 of your Pre-Speech Routine for fear of public speaking. How can we use the power of our voice to add gravitas to the overall communication? Watch this video for a couple of examples of this…..then practice!
Fear of Public Speaking – Smiling
Smiling: part 4 of your Pre-Speech Routine for fear of public speaking. Practice Smiling: Pre-Speech Routine for overcoming fear of public speaking anxiety. Smiling is contagious – same as when a butterfly flaps its wings in Japan we get a … Read More